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TikTok Introduces New Meditation Feature to Promote Better Sleep and Reduce App Usage
TikTok has announced the launch of in-app guided meditation exercises aimed at enhancing users sleep quality and promoting healthier digital habits. Previously tested with select teenagers, the feature is now accessible to all users, aligning with the platforms goal to support well-being and mindfulness. By offering calming meditation sessions directly within the app, TikTok encourages users to take mindful breaks and disconnect from screen time, particularly before sleep. This initiative addresses growing concerns around digital fatigue and sleep disruption caused by excessive social media use. With this new feature, TikTok aims to foster a more balanced user experience, empowering individuals to prioritize rest and mental well-being while still engaging with their favorite content.
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